Packed with Vitamin C, citrus fruits like oranges, lemons, and grapefruits can help boost your immunity
Image by Unsplash
Berries are high in antioxidants and Vitamin C. Blueberries, strawberries, and raspberries are excellent choices.
Image by Unsplash
Loaded with antioxidants, green tea can help your body's immune system to function optimally
Image by Unsplash
Spinach is rich in iron, antioxidants, and Vitamin C. It's a great immunity-boosting food.
Image by Unsplash
Almonds are packed with Vitamin E and healthy fats, crucial for maintaining a healthy immune system
Image by Unsplash
Turmeric has powerful anti-inflammatory effects due to its high concentration of curcumin
Image by Unsplash
Garlic can boost the function of the immune system, and it adds great flavor to your dishes.
Image by Unsplash
Bell peppers are rich in Vitamin C, and they make a tasty addition to any summer dish
Image by Unsplash
Watermelon is hydrating and rich in vitamins A and C, perfect for a summer immunity boost.
Image by Unsplash
Yogurt is a probiotic food that can enhance your gut health, contributing to a stronger immune system
Image by Unsplash