Lets Uncover the Health Benefits of Honey
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Honey is a syrupy liquid that honeybees make from plant nectar. It's rich in nutrients and antioxidants and has antibacterial properties
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Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It's rich in health-promoting plant compounds known as polyphenol
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Honey is packed with bioactive plant compounds and antioxidants. They help neutralize harmful reactive oxygen species in your body
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Honey raises your blood sugar like other sugars, but it may help protect against metabolic syndrome and type 2 diabete
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Honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and protect heart from oxidative stress
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Honey has been used historically for wound and burn healing thanks to its antibacterial and anti-inflammatory effect
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For children over 1 year, honey can act as a safe cough suppressant. It may be more effective than certain cough medicine
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Honey can sweeten yogurt or beverages, or be used in recipes. Remember to limit your intake as it is still a type of sugar
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Honey offers several health benefits thanks to its beneficial compounds. It's a great sugar alternative but should be consumed in moderation
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Source of Information - https://www.healthline.com/nutrition/benefits-of-honey